Cinnamon

Cinnamon has many health benefits. It can help regulate blood sugar levels, which is beneficial for people with diabetes.

Cinnamon can also help reduce inflammation and ease digestive issues. Cinnamon has also been shown to boost cognitive function and protect against Alzheimer's disease.

Cinnamon is safe for most people to consume. However, some people may be allergic to it. It can also interact with certain medications, so it is important to speak with a healthcare provider before adding it to your diet.