Chamomile

Some potential benefits of drinking chamomile tea is that it may help with insomnia, anxiety, indigestion, and menstrual cramps.

Chamomile tea is thought to have a calming effect, which may help with anxiety and insomnia.

Chamomile tea may also help with indigestion by relaxing the smooth muscles in the digestive tract.

Chamomile tea has been traditionally used to help with menstrual cramps by reducing inflammation and muscle spasms.