Tea is one of the most popular beverages in the world, and for good reason: it's delicious! But there are many reasons to drink tea beyond simply enjoying a warm beverage. In this article, we'll explore ten ways drinking loose-leaf tea can improve your mental health and brain function.
Tea Can Help You Feel Less Stressed
Stress is a major contributor to poor mental health, and can lead to anxiety, depression, overeating and insomnia. Stress can even cause headaches!
Luckily, there are natural ways you can combat stress. One of these ways is drinking tea.
Tea contains polyphenols that have been shown to lower cortisol levels in the blood (cortisol is a stress hormone).
This helps reduce feelings of stress by keeping your body from responding as strongly when confronted with stressful situations or thoughts.
Additionally, tea contains antioxidants, which help fight free radicals in the body caused by stressors like pollution or smoking cigarettes (which we all know are bad for you.).
Finally, because tea comes from plants they contain phytochemicals such as catechins which help prevent oxidative damage caused by ageing cells—helping them stay healthy longer, so they don’t start dying off prematurely due to chronic stress.
Tea can help preserve your brain function as you age
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L-Theanine is a type of amino acid that has been shown to improve your mood and reduce stress. It’s also found in green tea, which may explain why drinking a cup can leave you feeling less tense after the day.
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L-Theanine helps control your brain waves so they’re less likely to become agitated or erratic as you age. This can help stave off some cognitive decline associated with ageing, including memory loss and forgetfulness.
S-adenosylmethionine (SAMe) is a chemical found in many foods, including meat and seafood. It’s also available as a supplement, which may help reduce depression symptoms and improve your mood.
Tea can help lower your risk of stroke
One of the primary causes of stroke is when a blood clot forms in the brain. Tea can help prevent this from happening by lowering your risk for heart disease, which in turn lowers your risk for stroke.
When it comes to cardiovascular health and preventing strokes, tea is a powerhouse. It contains many antioxidants and other substances that help protect against damage to the blood vessels that carry oxygen throughout our body and brain. This includes reducing plaque buildup in arteries, preventing damage from high blood pressure or high cholesterol levels, decreasing oxidation (which damages cells), and strengthening our immune system against inflammation—all of which are essential for keeping our brains healthy as we age.
Tea can help you be less anxious
Drinking tea to combat anxiety is a great way to unwind after a stressful day. Tea is rich in antioxidants, which help you relax and unwind by reducing stress hormones like cortisol. Studies have shown that when people drink tea, their levels of the stress hormone cortisol drop significantly.
When you’re feeling anxious or stressed out, it’s often difficult to get into a good sleep rhythm—but drinking tea before bed can help with this! Theanine (an amino acid found in green tea) has been shown to improve sleep quality by lowering heart rate and blood pressure while also increasing alpha waves (a type of brainwave associated with relaxed states).
Tea can help you relax and sleep better
You may not realize it, but drinking tea is a great way to help you relax and unwind. It’s true! Tea has a calming effect on the body that can help you feel more relaxed, which in turn will help you sleep better at night.
Don't worry if you're not a big fan of herbal teas or green teas—there are many other kinds of tea that provide stress-relieving benefits as well.
Tea can improve your memory
A cup of tea can help keep your memory sharp. L-theanine, an amino acid found in tea leaves and other plants, has been shown to improve memory and attention span when taken in combination with caffeine.
The antioxidants that are found naturally in green tea may also reduce the risk of developing Alzheimer's disease by helping prevent brain cell damage caused by free radicals. Free radicals are molecules that have been shown to contribute to chronic inflammation and cell damage throughout your body, including your brain cells.
tea can help you focus and improve your mental performance
You might not realize it, but tea contains caffeine. If you're looking to improve your concentration and mental performance, then drinking a cup of tea can do that for you.
Tea is good for your brain because it contains caffeine and other healthy compounds which are proven to enhance cognitive performance. The exact amount of caffeine in a variety of teas varies widely—from 30 milligrams per cup (common white teas) to up to 150 milligrams per cup (black teas). Green tea has slightly less than black tea at about 50 milligrams per serving. However, most research agrees that drinking two or three cups of caffeinated beverages each day won't cause harm if consumed responsibly (that is: no more than 300 mg daily).
Tea can lower your risk of depression
Studies have shown that green tea can help with depression, especially in women. And black tea has also been studied for its effect on anxiety and depression in people who already suffer from it.
However, these studies only looked at the effects of drinking large amounts of tea over an extended period of time (several years). The research did not look into how much tea you need to drink every day if you’re feeling depressed or anxious now.
Tea can help you burn more calories
If you're looking to shed pounds, tea can help. Tea is highly caffeinated, which means it has the potential to rev up your metabolism and help you burn more calories. That's good news for anyone trying to lose weight—but it's even better news for those who want to maintain their weight without feeling like they're on a diet.
Because drinking tea can increase the number of calories burned during the day (as much as 70), drinking tea regularly may also help prevent weight gain by preventing hunger pangs or cravings for unhealthy foods such as chips and cookies.
Tea is a minefield of antioxidants that protect your brain from damage and inflammation
Tea is a rich source of flavonoids, powerful antioxidants that help prevent cell damage and oxidative stress. Oxidative stress refers to the damage done by free radicals—unstable molecules that can damage cells in your body. It's believed that oxidative stress contributes to neurodegeneration, but it's unclear how tea might affect this process.
Researchers recently conducted a review of the existing research on tea consumption and cognitive function. They found that consuming tea may help protect against age-related cognitive decline, but more evidence is needed to confirm this.
Drinking loose-leaf tea is way more fun and healthier than other options.
It's been shown that drinking tea is a great way to relieve stress and anxiety. Tea is also a great way to start and end your day, as well as provide a social outlet for you and others around you.
Whether you drink loose-leaf tea or bagged tea from the grocery store, it's important to remember that there are many benefits associated with enjoying this beverage regularly.
Conclusion
When it comes to mental health, there’s no one-size-fits-all solution. But tea can be a powerful ally in your fight for better brain function and a happier life. Tea is not only delicious and satisfying; its health benefits can help you feel less stressed, more focused, less anxious, and even sleep better at night. And as an added bonus: It’s also good for your body! So go ahead—take yourself out on a date with some tea tonight.
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