8 tea blend types to drink for a healthier body and mind

8 tea blend types to drink for a healthier body and mind

Tea is a delicious and healthy beverage that can be enjoyed in many ways.

The loose-leaf tea blends you choose to drink can have a significant impact on your health and wellness, so it’s important to know what you’re getting into. In this article, we’ll take an in-depth look at eight different tea blend types so that you can determine which ones are right for you—and how to use them!

1) Green Tea Blends

Green tea blends are a great way to get the health benefits of green tea and other herbs. Green tea is rich in antioxidants that can help keep you looking young and feeling great. Green tea also has many health benefits including weight loss, better skin, strong teeth and even lowering stress levels.

Green tea is also a great source of the B vitamin, niacin. Niacin is important for energy production and helps the body use other vitamins such as riboflavin and pantothenic acid.

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2) Black Tea Blends

Black tea blends are made with a combination of black teas. These teas are fermented, which makes them more complex than green teas and also gives them more aroma. Black teas contain more caffeine than their green counterparts, so if you're looking for a tea that will keep you alert throughout the day, this may be the right blend for you.

Black tea blends can be enjoyed by themselves or mixed with other teas. They're great for iced tea, hot tea and even blended into smoothies.

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3) Wellness Tea Blends

In the modern world, it's become more and more critical to take care of your health and wellbeing. Whether you're looking for a way to relax, energize or detoxify, wellness tea blends are a great option. Wellness tea blends can help you get started on your day or wind down at night.

There are countless different blends available, but there are also some that you can make yourself. If you’re looking for a way to relax at the end of the day or energize in the morning, here are some wellness tea blends that you can try.

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Mediterranean Tea Blends

It's no secret that tea can do wonders for your health and well-being. But what about the blends? Mediterranean tea blends are a combination of black, green and white teas that have been specially selected to calm the mind, invigorate the senses and boost your immune system.

These teas are made with herbs that are native to countries in the Mediterranean region: Greece, Turkey and Italy. These herbs have been used for centuries by locals to help maintain good health—and now you can enjoy their benefits as well!

Mediterranean tea blends are a delicious alternative to coffee. They are great for those who want to cut back on their caffeine intake, but still need that morning boost. The herbs used in these blends also help relieve stress and anxiety, so you can enjoy a cup of tea and forget about your troubles for a few minutes.

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Herbal Tea Blends

Herbal tea blends are a great way to enjoy the health benefits of herbs and spices. They’re also ideal for people who want to experiment with new flavours, as there are endless combinations available. Some herbal tea blends contain only one herb or spice, while others combine multiple ingredients together in one blend.

Herbal tea blends can be enjoyed hot or cold, depending on your preference. Some people prefer to add sugar and milk to their herbal tea, while others prefer a straight-up drink that’s unsweetened and unflavoured.

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Fruit Tea Blends

Fruit teas are a great way to add flavour to your tea while also adding extra health benefits. Fruit teas are rich in antioxidants and vitamins, making them a healthier choice than most other types of tea blends. You can use any type of fruit or combination of fruits (fresh or dried) that you want to make fruit teas—the possibilities are endless!

Fruit has a high water content, which is why drinking fruit juice can help boost your hydration levels after exercise or when you're feeling dehydrated from the summer heat. The high water content in fruits makes it easier for the body to absorb nutrients from them as well!

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Rooibos Tea Blends

Rooibos, also known as red tea, is made from the South African rooibos bush and contains caffeine-free leaves. The antioxidant content in rooibos is more than any other tea on the market! It has a naturally sweet flavour that you can enjoy hot or cold.

Rooibos is a great alternative to coffee if you're looking for something to replace your daily cup of joy without losing that morning kick.

You can sweeten rooibos with honey or sugar to taste. It's also delicious iced in the summer, making it a great alternative to cold drinks like soda and juice that are often high in calories and sugar.

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White Tea Blends

White tea is made from the buds and leaves of the plant. It has a light, refreshing and smooth taste that can be enjoyed hot or cold. White tea is grown in the Fujian province of China, which provides ideal growing conditions for this delicate tea.

White teas are known to improve skin health, boost energy and reduce stress. Some research has also shown that white tea may help protect against some types of cancer.

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Who are we?

We are Holy Tea. A premium online brand of tea blends located in Amsterdam. We craft more of our tea blends by ourselves, and only source the best ingredients from around the world to ensure a quality product. We are passionate about tea blending, so we continually strive to bring you innovative tea blends that will surprise your taste buds while they also give you an added health benefit!


You don’t have to be an expert on tea blends to enjoy drinking them. All you need to know is what kind of type of tea you want and how it can benefit your health. The eight types listed above are a good place to start, but there are many more tea blends out there for people with different needs and preferences.

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