Chili

Chili peppers contain a substance called capsaicin, which has been shown to have numerous health benefits.

These benefits include relieving pain, reducing inflammation, and clearing congestion. Capsaicin is also known to boost the immune system and improve circulation.

In addition to the capsaicin, chilli peppers also contain vitamins A, C, and E, as well as carotenoids and flavonoids. These nutrients are all important for good health.